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إبراهيم بكري: حياة أكثر وعيا

إبراهيم بكري: حياة أكثر وعيا

الرياضة بوصفها علمًا لا تختلف عن العلوم الإنسانية الأخرى من ناحية ارتباطها بالنظريات العلمية، التي تسهم في تطورها وتجويد عملها.

ومن أجل ضمان مواكبة الرياضة السعودية، من الناحية الإدارية، المجالات الأخرى، التي تميَّزت بنجاحاتها، يجب أن نؤمن بأهمية القيادة الرياضية في المنظمات على مختلف الأصعدة، من وزارة الرياضة إلى الأندية الرياضية.

سأخصِّص هذه الزاوية كل يوم جمعة لتسليط الضوء على علم الإدارة الرياضية وقيادة المنظمات الرياضية.

واليوم سأتحدث عن كتاب «قوة الآن» للمؤلف إكهارت تول:

«هو كتاب شهير للكاتب إكهارت تول، يركز على أهمية العيش في اللحظة الحالية وكيف يمكن أن يؤثر ذلك على جودة حياتنا. يهدف الكتاب إلى مساعدة القراء على التحرر من قيود التفكير السلبي والتوجه نحو تجربة الوعي الذاتي.

يبدأ تول بالحديث عن كيفية اعتقاد معظم الناس أن السعادة تكمن في تحقيق الأهداف المستقبلية أو استعادة الذكريات السعيدة من الماضي. ومع ذلك، يؤكد أن هذه الأفكار تقودنا إلى القلق والاكتئاب، لأننا نعيش في حالة من عدم الرضا عن الحاضر.

يستعرض الكتاب مفهوم «الوعي» ويدعو القراء للتركيز على اللحظة الحالية. يوضح تول أن الوعي يكون في الحاضر، وأن التفكير المفرط يعوق القدرة على التمتع بالحياة. يركز على ضرورة التقبل والتعامل مع اللحظة كما هي، بدلًا من محاولة تغييرها أو الهروب منها.

يتناول تول أيضًا فكرة «الأنا» وكيف أنها تخلق شعورًا بالانفصال عن الذات وعن الآخرين. يشرح كيف أن الأنا تتغذى على الأفكار والمشاعر السلبية، مما يؤدي إلى الشعور بالقلق والتوتر. يدعو تول إلى تجاوز الأنا من خلال ممارسة الوعي والقبول.

يقدم الكتاب تمارين عملية تساعد القراء على ممارسة الوعي، مثل التأمل والتنفس العميق. يوضح أن هذه الممارسات تساعد في تهدئة العقل وتسمح للفرد بالتواصل مع ذاته الحقيقية. من خلال هذه العملية، يمكن للناس إعادة اكتشاف الفرح والسكينة التي تتواجد في اللحظة الحالية».


لا يبقى إلا أن أقول :

يقدم كتاب «قوة الآن» رسالة قوية عن أهمية التواجد في اللحظة الحالية وكيف يمكن أن يغير ذلك نظرتنا للحياة. يشجع المؤلف القراء على استكشاف العمق الداخلي والسعي نحو السلام الداخلي من خلال الوعي والتقبل. الكتاب هو دعوة لتبني أسلوب حياة أكثر وعيًا وسعادة.


هنا يتوقف نبض قلمي وألقاك بصحيفتنا «الرياضية» وأنت كما أنت جميل بروحك وشكرًا لك.


نقلا عن الرياضية 

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التعليقات مغلقة

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